Benefits of Ghee

You must have observed that Indian moms are obsessed with pouring ghee into the food. Does your mother do the same? Well, her obsession is actually a good thing because this magic ingredient in your food is a powerhouse of health benefits. Ghee or you might know it by the name clarified butter, has been used for thousands of years in traditional Indian cuisine. Ghee is a highly nutritious food that offers many health benefits. In this post, we will share some amazing ghee benefits you get by adding a spoonful of this ingredient to your food. Also, we will tell you how to use ghee in your cooking for everyday nutrition. 

Amazing benefits

Healthy fat 

We all know that ghee is a significant source of fats, and the best part is that it’s an all-healthy fat. These include saturated, monounsaturated, and polyunsaturated fats. Saturated fats have been demonised in the past, but recent research suggests that they are not as bad for you as once thought. In fact, some saturated fats, like those found in ghee, are good for your health.

Improves vision 

Another benefit of ghee is that it is an excellent source of vitamin A. This fat-soluble vitamin is essential for healthy vision, skin, and immune function. Vitamin A is vital for maintaining healthy mucous membranes, which help to protect your body from harmful bacteria and viruses.

Cure chronic diseases 

Ghee also contains vitamin E, which is an antioxidant that protects your cells from damage caused by free radicals. This is important because free radicals can contribute to developing chronic diseases like cancer, heart disease, and Alzheimer’s disease.

Improves digestion

One of the unique benefits of ghee is its ability to support digestive health. Ghee is loaded with butyric acid, a short-chain fatty acid produced by healthy gut bacteria. Butyric acid helps support your digestive system’s health by reducing inflammation, improving gut barrier function, and promoting healthy bowel movements.

Boosts immune system 

Another benefit of ghee is that it can help boost your immune system. Ghee is rich in medium-chain triglycerides (MCTs), which have been shown to help boost immune function. MCTs are easily soaked by the body and converted into energy, making them an excellent fuel source for your immune cells.

Improve brain function 

The next benefit of ghee is that it is an excellent source of choline, a nutrient that is essential for healthy brain function. Choline helps support the production of neurotransmitters, which are essential for memory, mood, and cognitive function.

Regulate heart health

Contrary to popular belief, ghee can be beneficial for heart health. It contains healthy fats that can help lower bad cholesterol (LDL) levels in the blood and increase good cholesterol (HDL) levels. Additionally, ghee contains conjugated linoleic acid (CLA), a type of fat that has been shown to reduce inflammation and improve insulin sensitivity.

Beautify skin

Benefits of ghee for the skin include moisturising and smoothening the texture. Ghee is a natural moisturiser that aids in delivering deep, long-lasting moisture because it contains vitamin A and healthy fatty acids. Ghee gives the skin a shine and a brighter appearance and could stimulate collagen formation. Due to the antioxidants present in ghee, which may aid in preventing and reducing oxidative stress damage, the substance also brightens the skin.

Enhance overall health 

The healthy fats in ghee provide numerous benefits to your body and brain. They help keep you full for longer, making them a great food for weight management. They also help maintain healthy brain function, support healthy hormone production, and reduce inflammation throughout the body.

Ways to use ghee every day

When it comes to cooking with ghee, it is essential to choose a high-quality product. Here, at baani, you get ghee free from additives and preservatives, meaning it’s safe to consume daily. It is also enriched with nutrients that will keep you in the best f health. So, Let’s see different ways to use our ghee every day. 

Use ghee as a cooking oil

Ghee has a high smoke point, so it can be heated to high temperatures without breaking down or burning. This makes it an excellent oil for cooking, especially for sautéing, frying, and roasting. You can replace butter or oil with ghee in most recipes. It adds a rich, buttery flavour to dishes and can help enhance the taste of herbs and spices. People who want the benefits of ghee for their skin can use it in this way.

Spread ghee on parantha or crackers

Ghee can be used as a spread on parantha or crackers, similar to butter. It has a nutty flavour and a creamy texture, making it a delicious and healthy alternative to other spreads like margarine or cream cheese. You can add a pinch of salt or a sprinkle of herbs to ghee to create a savoury spread.

Use ghee in baking

Ghee can be used in baking recipes as well. It adds a rich flavour and moistness to cakes, cookies, and other baked goods. You can use ghee instead of butter or oil in most recipes, but remember that it has a stronger flavour than these other fats, so you may need to adjust the amount used in the recipe.

Add ghee to coffee or tea

Okay, this might sound a little uncanny, but ghee can be added to coffee or tea as a creamy, frothy alternative to cream or milk. This is called “bulletproof” coffee or tea, which has become popular among health enthusiasts recently. To make bulletproof coffee or tea, simply blend a teaspoon or two of ghee with your coffee or tea in a blender until it becomes frothy.

Use ghee in soups and stews

Soups and stews are enriched with ghee, especially in india, as it adds flavour and richness. It can also help thicken the soup or stew and fill it more. You can add ghee to the beginning of the cooking process or stir it in at the end for added richness.

Cook vegetables in ghee

If you want to gain the benefits of ghee for the skin, use it daily to cook vegetables, especially those with a mild or sweet flavour. The richness of the ghee can enhance the natural sweetness of the vegetables and add a nutty, buttery flavour. For a finishing touch, you can use ghee to sauté or roast vegetables or even drizzle it over steamed vegetables.


In conclusion, ghee is a highly nutritious ingredient with many health benefits. It is rich in healthy fats, vitamins, and nutrients that support overall health and well-being. It can help support healthy digestion, boost immune function, enhance brain function, and improve heart health. To use it every day, try the methods we have mentioned above. You can buy the purest ghee from baani to ensure that you and your loved ones get all the nutrients.