09 DEC, 2022

Eating Dahi in winter

“The Goodness of Dahi”

Curd is usually considered to be (better) avoided in the winter months, people have perception it can cause a cold and sore throat. But it is actually full of good bacteria, vitamins, proteins, magnesium, calcium, and potassium, which maintain our good health during the entire winter season.

The probiotic content of curd is considered to make it a good food for gut health. Live bacteria and yeast are referred to as “probiotics” and are beneficial to our digestive system. Probiotics give us beneficial bacteria that support healthy gut flora. Apart from probiotics, curd is also a rich source of calcium, which is required by the body for strong and healthy bones. Baani, a top dairy brand in Punjab, produces the best quality dahi which contains all probiotics.

Healthy benefits of curd

Good for a healthy heart

Curd really helps in heart health improvement, despite the fact that many people may be misled by its fat content. It is known to reduce blood pressure and hypertension while raising HDL, or “good cholesterol.” Blood pressure and cholesterol are both significant risk factors for heart disease. Smooth blood flow through the arteries is made possible by good cholesterol, which keeps the heart healthy and strong.

Good for skin and hair

For decades, curd has been one of the most widely used natural treatments for skin and hair. Indian households are well aware of the advantageous effects of curd or dahi on skin and hair. It is used as a natural hair conditioner and makes your hair look shiny and smooth. Its lactic acid and antibacterial qualities aid in the treatment of dandruff on the scalp. Baani Dahi is the best-packaged curd (dahi) brand in our region enriched with zinc and vitamin E, both of which are important for healthy skin and are found mainly in curd.

Lower blood sugar level

The high protein content of curd is related to lower blood sugar levels. Numerous studies have shown that curd or yogurt can lower blood sugar levels and insulin resistance. Therefore, it aids in reducing the risk of diabetes.

Boost immunity

Probiotics, minerals, and vitamins are just a few of the numerous nutrients that are present in curd. The increase in immunity is caused by these nutrients. Curd’s probiotics also help reduce the problem, which is a major contributor to many chronic medical disorders.
Curd is a superfood with maximum benefits. This food item increases the healthful content of our food plate also making it tastier. Its high-protein, low-carb, richness in vitamins, minerals, and probiotic attributes contribute to an improvement in general well-being. Baani is the best curd manufacturer and supplier in our region. This simple, commonly available food has a wealth of health advantages, including positive effects on blood sugar levels, digestion, skin, hairs, bones, immunity, and weight.
Various skin and hair issues, acidity, indigestion, infections, and many more diseases can be treated using this traditional food.